The movements in martial art include kick, boxing, wresting and seizing, which are performed by rules. Sects of martial arts are various. Generally speaking, Shaolin Sect and Wudang Sect are the two most famous sects. As the old Chinese saying goes 'In the north, Shaolin Kungfu is primarily recommended. While in the south, Wudang Kungfu is especially valued.' Both of them lay emphasis on the external practice for Jing (genuine energy), Qi (vital energy) and Shen (spirit) and internal practice for muscle, bone and skin.

 Shaolin Martial Arts

Shaolin Martial Arts

Being an important part of Chinese traditional martial arts, Shaolin martial arts are considered to be the authentic Chinese kungfu. Originally, Shaolin Kungfu was developed from the Shaolin Temple, in the region of Song Mountain. While cultivating in the thick forest of the high mountains, monks created a set of body-building exercises by learning the postures of flying, jumping and running from birds, beasts and fish. Gradually, these body-building exercises developed into a sort of boxing through long practice and improvement, which is generally called 'Shaolin boxing'.

Shaolin martial arts include boxing, stick art, spear art, sword art and so on. Shaolin boxing is strong and powerful. It is a combination of attack and defence thus making it practical for real fights. Stick art played an important role in wars. It can not only defeat the enemy and achieve victory, but also improve health and promote longevity. Spear is regarded as the king of the ancient weapons. Spear arts are various, including Shaolin spear, Yezhan spear, Lanmen spear and so on. Sword arts have a far-reaching influence on the Shaolin martial arts. The vigorous sword dance brings people a wonderful aesthetic feeling.

 Wudang Martial Arts

Tai Chi Quan Performance

Wudang martial arts are greatly related to the Chinese native religion - Taoism. It is said that Zhang Sanfeng, a Taoist who lived in the Song Dynasty (960-1279) created Wudang martial arts. The Ming Dynasty (1368-1644) saw the formal popularity of Wudang Kungfu. In order to promote Wudang Taoism all over China, Emperor Yongle of the Ming Dynasty assembled 300,000 civilian workers to build 33 Taoist complexes in Mt. Wudang. It took them 13 years to finish the whole construction. Wudang Kungfu emphasizes the strengthening of bones and muscles and internal cultivation, and encourages the use of softness to conquer the unyielding. It doesn't advocate attack but at the same time it is hard to defeat.

Shadow boxing, Bare-hand fighting in six steps, Wuji boxing are all types of Wudang Kungfu. Wudang Sword is regarded as Wudang's priceless treasure. Taiji Sword, Liuhe Spear, Baihong Sword are also famous Wudang weapons.

The basic Wushu spirit is to value martial arts while at the same time upholding virtue;  this has been advocated by martial arts performers from generation to generation. Chinese martial arts are just like a knowledgeable teacher from whom people can learn a lot in order to survive in this complicated world.

Red Theater, Beijing Map of Seats in Red Theater

 Places in Beijing to Watch Kung Fu Show 
 Beijing Red Theater
The most famous Chinese Martial Art show (Kung Fu Legend) in the Beijing Red Theater tells the growth of a little monk, and is rather entertaining.
Address: 44, Xingfu Dajie, Workers' Art Palace, Chongwen District
How to get there: Take Bus 6, 8, 34, 35, 36, 41, 60, 116, 707, 957, 958 and get off at Beijing Tiyuguan (Beijing Stadium) Station

 Kung Fu Kids
Address: 3F, SOLANA Vivid Town, west gate of Chaoyang Park, Chaoyang District
How to get there: take Bus 419, 852, 985 at Chaoyang Gongyuan Ximen Station

 Laoshe Teahouse
In addition to opera, acrobatics, folk music and tea ceremony performances, you can also watch kung fu shows here.
Address: Building 3, Zhengyang Market, Qianmen Xidajie, Xuanwu District

Learn Tai Chi Quan

How to get there: Take bus 8, 17, 22, 43, 44, 48, 826, etc and get off at Qianmen Station; Take Subway Line 2 and get at Qianmen Station and out from Exit C.

 Famous Kungfu Actors
There are many world-famous martial arts actors such as Bruce Lee, who is regarded as the 'King of Kungfu' as well as a great film star. Jet Li, a super star of martial arts, has successfully developed many Kungfu figures in a number of blockbusters. Jackie Chan is noted for his outstanding kungfu skills in the film industry at home and abroad. People can really marvel at and admire the charm of Chinese martial arts from their marvellous works.