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Day 01: Arrival in Lhasa
Upon arrival, check in at a local hotel and have a good rest. Wander around this city and explore the local people's life on this highest plateau.


Day 02: Lhasa
Visit the magnificent Potala Palace, the Sera Monastery and the Norbulingka Park.


Day 03: Lhasa - Nyemo
Cycle 21km along No. 318 highway to Neitang Buddha for a visit and another 30km to Qushui County. Then cycle along China - Nepal highway and enter the Yarlung Zangbo River Bridge. Continue your cycling to Nyemo.


Day 04: Nyemo - Peace Airport
Cycle to Peace Airport along a poor road with upgrades and downgrades. You will pass Yarlung Zangbo River Bridge after half an hour's cycling.


Day 05: Peace Airport - Shigatse
Cycle to Shigatze and view the countryside scenery. Visit Tashihunpo Monastery, one of the Six Big Monasteries of Gelupa in Tibet.


Day 06: Shigatse - Xiabujiding
Cycle 30km out of Shigatse and then another 5km dirt road. Cycle over a mountain pass and move on downhill. Continue your riding about 25km to Xiabujiding after a small bridge. Stay overnight here.


Day 07: Xiabujiding - Lhaze
Cycle 33km along dirt road and then uphill 10km over Younongla Mountain Pass. Then cycle 12km downhill to the flat dirt road and continue your riding about 30km to Lhaze. Stay overnight here.


Day 08: Lhaze - Xiegeer
Cycle 5km to a crossing. Move on southeast along China - Nepal highway about 25km to Jiacuola Mountain Pass. Then cycle downhill along a steep slope and another 40km to Xiegeer.


Day 09: Xiegeer - Gangga
Cycle about 65km to Gangga and stay overnight. There are a lot of villages on the way. You can stop and have a short break.


Day 10: Gangga - Gucuo - 40 Road Maintenance Squad
Head to Gucuo. Cycle uphill 20km along a gentle slope and then ride along a steeper one to Lalongla Mountain Pass, where you can view the best of Xixiabang Mafeng. Then cycle to Nieruxiongla Mountain Pass and another 40km to 40 Road Maintenance Squad along a long and steep slope.


Day 11: 40 Road Maintenance Squad - Bahrabise
Cycle 9km to Nielamu along a steep slope and then 32km to Zhangmu Town, where you will go through the formality for entering Nepal. Then cycle downhill 8km to the Friendship Bridge between China and Nepal. Move forward downhill another 20km to Bahrabise.


Day 12: Bahrabise - Katmandu
Cycle over 90km to Katmandu. Check in at a local hotel and have a good rest.


Day 13: Katmandu
Visit Katmandu Durbar Square, the Swayambhunath Pagoda, the Buddhanikantha Temple and the Bouddhanath Stupa.


Day 14: Departure from Katmandu
Visit Pashupatinath Temple, the Bhaktapur Durbar Square, the Patan Durbar Square and the Golden Temple, one of the most famous Vihar in Katmandu valley. End your tour here.