10 Amazing Benefits of Oolong Tea

Oolong tea, one of the famous semi-fermented tea, contains lots of beneficial substances like Fluoride, Manganese, Potassium, Sodium, Magnesium, Niacin and Caffeine which are helpful for our body health. What oolong tea benefits are on earth? Let’s check out.

1. Lose Weight

According to a study, oolong tea weight loss benefit is due to the special element, Tannin, which plays a key role in metabolizing fat. So, if you develop the habit of drinking one cup of oolong tea every day, more of your fat can be burned, giving you a neater figure. 2~3 cups of oolong tea are possible to reduce the redundant weight of your body and make you look more sexy.

2. Reduce Cholesterol

The latest research has proved that people who live with oolong tea suffer less damage from cholesterol than people who have no interest in drinking it. Polyphenol in oolong tea is a kind of special lipase, which can dissolve lipid. In most cases, the extra accumulation of lipid inside your body will result in high cholesterol.

3. Help Digestion and Allay Ulcer

The official research told us that oolong tea can lower the level of acidity of stomach and promote digestion. Oolong tea can be a replacement of anti-inflammatory drugs and aid you in digestion and allaying ulcer. If you suffer from stomachache, regurgitation of gastric juice, even worse, ulcer, you can choose to have oolong tea in your daily life.

4. Fresh Brain

This oolong tea benefit is derived from caffeine. As we all know that caffeine can stimulate the central nervous system so that your brain can become more active and you can also get a better memory. Overdrink will result in sleeplessness, so you should avoid drinking too much before going to bed.

5. Resist Aging

Oolong tea can maintain the Vitamin C in your body, which can aid in resisting aging, so that oolong tea benefits also include make you look younger.

6. Improve Skin

Microelements in oolong tea like magnesium, selenium, phosphorus are helpful in improving your skin condition. This oolong tea health benefit is from that oolong tea can resist free radicals that may do harm to health and hence decrease the risk of skin allergy. In accordance with scientific experiments, patients with a skin problem can get benefits from having at least 3 cups of oolong tea a day. The beneficial results can be seen in less than a week.

7. Balance Blood Sugar

Due to the high level of polyphenol and various kinds of mineral substances, oolong tea is a good choice for people who are diagnosed with type 2 diabetes mellitus. It can do a favor in regulating the blood sugar content in insulin and in the bloodstream and removing harmful dips from blood sugar. The latest studies have shown that oolong tea can be used to reduce the symptom of diabetes and lower the risk of getting it.   

8. Clean Teeth

As one of the oolong tea benefits, oolong tea can improve your oral hygiene by preventing tooth decay and killing bacteria that cause your pain.

9. Enhance Immune System

A study by Harvard found that oolong tea contains more amount of antifungal protein than other teas. This conclusion was first discovered by scientists in the laboratory and then confirmed by human experiments. If you can have oolong tea every day, you are able to acquire a stronger immune system and enhance the immune ability of the body to resist infectious diseases.

10. Prevent Cancer

According to a great number of researches done in different laboratories around the world, people who drink oolong tea enjoy a lower risk of getting cancer than people who are fond of other types of drinks. This oolong tea benefit is attributable to polyphenol, a chemical matter in it, which can be used as a chemical prophylactic or a killer to remove cancer cells inside your body.

 See Also:
Tie Guan Yin Tea
Wuyi tea

- Last updated on Mar. 29, 2023 -
Questions & Answers on 10 Amazing Benefits of Oolong Tea
Asked by Mazwamahle from SWAZILAND | Mar. 29, 2023 05:28Reply
Does oolong tea help with eyesight, which green tea is good for that
Answers (1)
Answered by Fiona | Mar. 29, 2023 17:58

Yes, oolong tea is good for eyesight. Other tea also good for eyesight include Chrysanthemum tea and cassiae sea tea.
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