8 Weight Loss Tea You can Have a Try
1. Oolong Tea
2. Pu-erh Tea
Pu-erh tea weight loss benefit is obvious because it has a strong effect on diminishing lipid and protecting your abdomen. Drinking it without other additives can bring a better result. An advice for you is to drink it half an hour after the meal.
3. Green Tea
Vitamin B1, C and caffeine can promote the secretion of gastric juice, which does a favor in digestion and fat-reduction. The catechins in green tea can anti-oxidation, improve metabolism and remove free radicals to achieve the goal of weight loss. The various vitamin in it can play the role of a guard to your abdomen. If you have it with lotus leaf, the weight loss effect can be more obvious. Best Chinese green tea for weight lose include Biluochun, Longjing tea and Lu’an melon seed.
4. Black Tea
Abundant caffeine in black tea can be a fat-decomposing assistant, which can dissolve the stored fat in the blood and amplify the fat-burning ability. Caffeine also stimulates the kidneys, dilates blood vessels, increases water metabolism, and removes excess water and waste to create a good body condition for your weight loss plan. 3 tips to maximize black tea weight loss function: drink it in daytime or before work out; drink it one hour after meals; drink hot black tea.
Read more: 10 Famous Chinese Black Tea
5. Dark Tea
The dark tea contains a large number of amino acids, phospholipids, caffeine which can clean the intestinal canal and lower the lipid inside your body. If you want to get slim quicker, you can have dark tea before the meals on the ground that it can help digest.
6. Jasmine Tea
Jasmine tea is a combination of green tea or dark tea and jasmine flower, giving it the function of losing weight. Besides, the folate and tea pantothenic acid in it can also do you a favor on weight loss.
7. Semen Cassiae Tea
Semen cassiae, a traditional Chinese medicine, is the mature seed of leguminous plant, which is famous for decomposing redundant fat. If you have 10g semen cassiae every day, the accumulation of fat can be well controlled. This way does no harm to your body if you adhere to the recommendation amount of it.
If you brew semen cassia tea with leaf lotus, barbarum, chrysanthemum and crataegus, the effect of this Chinese weight loss tea will go better.
8. Lemon Tea
Lemon is abundant in vitamin C, which is a kind of acidic material that can decompose fat. Besides, it can remove the waste and toxin from liver, kidney and lung to make the blood purer and promote metabolism, speeding up the decomposition of fat. After a period of drinking, you can see the noticeable weight loss and get fair-skinned.
If you have lemon tea with honey, rose and kelp, the taste will become more delicious and this weight loss effect can also become more significant.
Chinese Weight Loss Tea Side Effects
The above Chinese weight loss tea is made of pure plant leaves, seeds, flowers or fruits which are safe and have no toxic. However, the overdose or strong tea can also do damage to your health. It will cause insomnia, vomit, sallow and emaciated, and make you feel thirst frequently as well. Besides, tea can decrease the efficacy of medicine, so do not have medicine with tea soup. Expired tea should also be avoided, which brings no benefits but harm.
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