Chinese Food Recipes - Seafood & Aquatic Food

Popular Seafood in China:

Braised Pomfret

Braised Pomfret
Chinese name: 红烧鲳鱼 (hóng shāo chāng yú)
Characteristics: Braised Pomfret is salty and fresh, with an attractive golden color.

Being a home-style dish, Braised Pomfret is simple to cook by following a recipe. Pomfret is a welcomed fish among the people, for it has more meat and few bones. It is rich in protein, unsaturated fatty acids and multi-microelements. Thus, it is really a good food helping to replenish qi (essential energy), nourish the blood and calm the nerves.



1 pomfret, around 400 g (a cleaned one whose scales and entrails have been removed.) 
green onion sections
ginger slices
dry chili peppers
five spices powder
soy sauce
white sugar
cooking wine
Note: the amount of the ingredients especially the seasonings listed above can be appropriately used according to one's personal taste.
Ingredients of Braised Pomfret




Place a wok over high heat until hot. Add some cooking oil, and add in the cleaned pomfret. Turn to medium heat, and fry it for about 1 minute on both sides. Remove the pomfret from the wok.

Fry Pomfret

 Add in salt, five spices powder, soy sauce, cooking wine, white sugar, vinegar and 1/3 bowl of water, and heat over high heat until the juice is boiling. Add in the fried pomfret.

Color the Pomfret

Add in ginger slices, green onion sections and dry chili peppers. Stew it for a further 6-8 minutes over medium heat.

Season the Pomfret

Turn off the heat. Remove the pomfret from the wok and serve on a plate. Pour the juice in the wok on to the plate. Braised Pomfret is ready to be enjoyed.

Braised Pomfret Completed
Our Guests Attending Cooking Class
  • Ms. Pamela in the Kitchen

    Ms. Pamela in the Kitchen

    On November 15 2013, Mr. Murray and Ms. Pamela from Australia joined a Chinese cooking class specially offered by a skillful hostess in a local family in Xian. They both loved Chinese food very much and learnt to cook Braised Pomfret very successfully. What a fun hands-on experience! Also, they really loved the personal touch of eating a home cooked meal in a Chinese family. Pamela told us that she learnt some ideas and would like to take them home so that she could improve her own stir-fry style of cooking.

  • Mr. Roy Dean Prewitt''s Family Dining in a Chinese Family

    Mr. Roy and His Family Dining in a Chinese Family

    On Sep. 12, 2011, Mr. Roy, Mr. Jeremy & Ms. Monica from Australia paid a private visit to a typical family in Xian. The hospitable and easy-going hostess made them feel at home, so they learned to cook Braised Pomfret and Pan Fried Dumplings (Guo Tie) successfully.

  • Mr. Frank Michael Maressa & Ms. Sangi Kim Maressa in a Chinese Family

    Mr. Frank & Ms. Sangi in a Chinese Family

    On Sep. 30, 2010, Mr. Frank & Ms. Sangi from USA had a special family tour under the arrangement of TravelChinaGuide, through which they had a wonderful experience to know more about the local people's life at home, and learned to cook a popular Chinese dish Braised Pomfret.

    See details at Mr. Frank's feedback

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